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Corporate
Fitness
 Our
programs aim to promote a healthier workforce and stimulate team morale
through corporate fitness training. All BeLife instructors are qualified
group trainers and work at tailoring sessions that encompass all aspects
of fitness that fulfil individual and group needs. We cater for all
ages and fitness levels.
Our range of specialties can
be packaged together in any combination and conducted outside or in
your onsite corporate gym:
BeLife training programs create specialised
sessions for better workplace health. Group training builds office unity
and morale.
Apply for
further information
Corporate
Event Training
Preparation is essential for
any level of competition. Our enthusiastic trainers will put together
a program that will encapsulate the spirit of team sports and maximise
enjoyment gained from healthy competition. We can assist with any of
the following events:
 Corporate Games
City to Surf
Sydney Marathon
and Half Marathon
Corporate Biathlons
and Triathlons
Apply for further information
Posture,
Core Stability and Flexibility Programs
This program is designed to negate the effects of sedentary working
lifestyles.
The program focuses on improving posture, strengthening core muscles
and promoting greater flexibility through movement. These programs include:
Assessment
of individual and group needs combined with goal setting and program
outline
Pilates/yoga
classes
Stretching
and flexibility classes
Core strengthening
and abdominal classes
Ergonomic workplace
analysis and implementation
Apply for further information
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